A woman's hormones are different to a man so women do need different diet tips. Hormones affect appetite control, metabolism and weight loss. A woman has to deal with weight loss problems that men don't. Here are 3 key tips for weight loss for women that will help you to focus on your personal weight loss goals.
1. Your Head Can Tell You That
You're Hungry (When Really You're Not).
The first of these diet tips
for women relates to research published in the Proceedings of the National
Academy of Sciences. Here women who were involved in the research stated they
were not hungry when looking at, smelling or tasting desserts like chocolate
cake or cinnamon rolls. But their brains registered the desire to eat them.
Men, in contrast, did not have this issue. Women should also recognize that
premenstrual syndrome (PMS) can lead to cravings for sweet foods. If you do
have cravings, try and plan for them. For instance, dark chocolate helps to
manage your chocolate cravings as it is very rich and you only need small
amounts to get that chocolate satisfaction.
2. After Exercise Hunger.
Another problem women have to
deal with that men do not is a large increase in a hormone that tells you that
you're hungry right after a workout. Therefore, that urge you get to start
eating snacks right after you have done some exercise is not in your
imagination. Research reveals that this might be due to evolution. Women are
designed to make sure they remain fertile, and one of the ways your body tries
to do this is by making sure that you don't run out of calories to burn. Some
elite female athletes have injections to stop their monthly menstrual cycle to
help curb that desire to eat after an intense training regime. This, of course
is not a recommended solution. Some of the best diet snacks can be made by
cleaning, cutting up and storing fruits and vegetables, so they can be grabbed
quickly after your workout. That way you are not tempted to open that bag of
potato chips or packet of cookies.
3. Building Muscles Doesn't
Mean Being Bulky.
In the same way that women are
designed to protect their reproductive systems, men are designed to have less
body fat and more muscle, partly due to their primary hormone, testosterone.
Strength or resistance training to build muscles is often ignored when looking
at tips for weight loss for women. Women worry that if they try to build
muscles they will end up looking like a bulky male body builder. But big
muscles are built with the help of testosterone, a hormone that is predominate
in men and very much lower in women. Even women who do an intense weight
training regime everyday can't build the bulky muscles to match male
bodybuilders.Regular resistance training on your upper body, lower body and
core will add lean mass to your physique and you'll burn more calories on a
daily basis.
Do you want to learn more ways
to lose weight and get fit? Are you confused about healthy eating? Do you want
to know the best workout techniques to get the results you want? Get more nutritional
information, the best exercise programs, fitness motivation and a FREE eBook
with over 100 tips for losing belly fat here.
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